If you are like me, you want to look & feel your best in your suit this summer. Whether you are in the privacy of your own backyard, the beach, pool or vacation it's important to feel good about yourself.
Last week, I learned about 3 little seeds that go a long way in helping you boost your energy, curb cravings, provide essential Omegas & keep your hair & skin glowing. If you are a subscriber to Healthy Bitch Daily (pardon the language - that's what it's called!), you may already be privy to these little seeds.
They are: Chia, Hemp & Flax (pictured below)
Chia seeds are wonderful for curbing your appetite. They hold up to 10 times their size in water, so they keep you full longer and give you that boost of energy to help pump up your workout. They taste pretty good too. They aren't too flavorful, so you can add them to almost anything or just snack on them so you don't end up eating something you'll regret.
All three seeds are full of antioxidants which help your skin from aging prematurely & reduce inflammation in your body. Add all 3 to your daily diet to help your get in your best shape for summer & beyond. You can add them to things like cereal, oatmeal, pancakes, smoothies, soups & baked goods. And, like I said earlier, I personally think they all are pretty tasty on their own. I think Hemp seeds taste similar to Sunflower seeds & Flax has a nutty flavor. Give them a try, you won't regret it! I found all 3 at M & M Vitamins near me, but I believe you can also find them at The Vitamin Shoppe which are located in most malls.
Here's to a healthy summer & life!
The best way to prepare for life is to begin to live ~ Elbert Hubbard
xx,
Jaime
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